L- Theanine Review : Benefits of L-theanine And its Possible Side Effects

a cup of tea

L-Theanine is mostly available in the leaves of black, green, and white tea leaves. L – Theanine as nootropic supplement has grown in popularity. This is due to it’s affordable price and also partly  due the amazing benefits of l – theanine .

Besides water, tea is the most often consumed beverage worldwide. Both black, white, and green tea feature an original amino acid known as L-Theanine. This amino acid has been found to change aspects of the human brain. With new progress in modern science and a rich history, we’re unlocking the benefits of this amino acid, L- Theanine.

In comparison, essential amino acids are the ones that are responsible for assembling protein molecules. Although L-Theanine is not considered an essential amino acid, it still plays a valuable role within the body.

When it comes to its structure, L-Theanine is comparable to the neurotransmitters glutamate and GABA. It’s been discovered to have various benefits including mood enhancement, cognition, and relaxation.

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HISTORY OF L – THEANINE

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Historical China utilized the advantages of tea as far back as the 3rd century AD. Tea has made it’s way into various cultures, across thousands of years. Green tea is a known element within the culture of Buddhism. Buddhist monks have long consumed green tea in order to stay alert.

It’s been used for the health benefits, religious practices, as a symbol of wealth.

But when did L-Theanine begin influencing the sphere of cognitive neuroscience?

As a part of green tea, L Theanine was discovered in 1949. A year afterwards, L-Theanine was successfully expressed from a gyokuro leaf within a Japanese  laboratory.

Today, it’s popularity is growing. Many are loving the positive effects  which this compound offers.

HOW TO USE L -THENINE ?

L-Theanine, when normally taken, reaches  the mind inside an hour. The effects of L-Theanine peak at about 5 hours, then levels begin to fall. After 24 hours, no concentration of L Theanine will be present. More importantly, no chemical dependence will result from consuming this material.

L Theanine is successful by itself, but many users would rather take L Theanine in a stack with other known enhancers; caffein and Piracetam.

A ratio of one part caffein to two parts L-Theanine is believed to work. Alertness and focus increases, while the L-Theanine combats the negative side effects related to caffeine

 

L – THEANINE MECHANISM OF  ACTION

Through medical studies, it has been discovered that L-Theanine efficiently crosses the blood brain barrier. This implies that drugs or a supplement can interact directly with the brain. In turn, cognition is improved. It has additionally been proven to increase one’s consciousness, and create a feeling of relaxation.

L-Theanine works with various neurotransmitters creating desired effects. When discharged GABA for example, creates a feeling of relaxation  within the body. Serotonin helps regulate one’s mood.

When caffeine and L-Theanine are taken collectively, focus can be improved through caffeine, while reducing levels of anxiety through L- Theanine. This is a power powerful stack that enhances congnition while improving memory.

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BENEFITS OF L -THEANINE

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There are numerous L -Theanine benefits such as; a reduction in heart rate, decreasing blood pressure, and supporting immune function by raising T-cells.

Through research, scientists have discovered various benefits related to brain function when consuming L Theanine. Some Significant benefits include:

  • A favorable affect on stress levels, both mental and physical. This really is associated with a rise in relaxation, creating a calming sensation.
  • Improving cognitive functionality; increased attention span and enhanced memory.
  • Increased control over one.While increasing focus on
  • Enhances learning. Studies have shown that L-Theamine has the ability mute the “mind noise. Consequently, participants could concentrate and focus more effectively.
  • Boosts Alpha wave generation. Alpha waves are in charge of an awake, yet relaxed state.

There have already been many benefits yielded through the combined dosage of both Caffeine and L Theanine. Not only have studies yielded proved it has an efffect when it comes to focus, and memory, mood, but L Theanine has been treated as a possible treatment for Alzheimer’s.

 

A study, published in the Journal of Nutrition found a correlation between L Theanine and brain function. Sixteen participants took part, with ages ranging from 21-40. This study yielded a considerable development regarding a combined treatment of Amino Acid L-Theanine and caffeine.

There have already been numerous well-respected studies published regarding other favorable effects. There have been studies that have found an increase in cognition and mood; decrease in stress responses; and an increase in attention and memory only to name a few.

An L – Theanine  Review Published At Peaknootropics.com/shopl/l-theanine

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L – THEANINE SIDE EFFECTS

L-Theanine continues to be approved by the FDA, being safe for human consumption, which itself suggests that L – theanine side effects are not a thing to be taken seriously. Although you have doses of L-Theanine in your tea, positive effects were seen only when taken in  much bigger doses than your average cup of tea each day.

There have been very few adverse L theanine side effects reported. Nevertheless, within human studies, there have already been instances of tea infusions creating headaches and dizziness. Now, L-Theanine consumption appears to have no danger. Nonetheless, researches is being done to detect the optimum dosage and frequent use is not dangerous if prolonged.

If L Theanine is taken more than the recommended  doses,  could possibly drop your blood pressure to dangerously low levels in conjunction with your pre-existing drug.

RECOMMENDED L – THEANINE DOSAGE

L-Theanine dosage is typically taken in 100-200g doses, alongside Caffeine. To find the suitable dose for you need to do some testing but do not exceed the recommended dosage.

WHERE TO BUY L – THEANINE ?

Ready to include L Theanine as a supplement to your daily diet?

If you want to buy L Theanine supplements online, we’recommend Peaknootropics where you can buy L – Theanine  legally, safely and easily .You get it at affordable prices even a supply for a whole month won’t cost you much.

Click on the image below to buy L – Theanine from Peaknootropics.

 

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